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The revitalising qualities of Indian beauty treatments have been recognised for hundreds of years, and today, these centuries-old therapies are offered at a few of Cape Town’s top health spas.
Known as Ayurveda, this system of traditional Indian therapy uses massage and herbs to relax the body, helping to restore the natural balance, improve circulation and eliminate toxins. These therapies also stimulate the body’s cells and endocrine system, encouraging the secretion of naturally produced “medicines”, which help to heal the body from the inside out.
Whilst many beauty practitioners claim to be familiar with Ayuredic practices, it’s only trained therapists who are able to administer these massages effectively. To gain the greatest health benefits from Indian massages, be sure to visit a genuine Ayurvedic health spa. There are a number of these in Cape Town, operating independently or as part of the health spa offerings at upmarket hotels.
Read on to learn more about Ayurvedic massage, or book your preferred Indian massage therapy to experience the healing, restorative powers of Ayurvedic massage.
What is Ayurvedic massage?
An ancient Indian wellness practice, Ayurveda aims to create harmony within the body. It does this by addressing several important lifestyle factors, including diet, exercise, massage, meditation and detoxification. By ensuring that each of these elements matches an individual’s unique life energy, Ayurveda promotes balance, serenity and relaxation of the body and mind.
Ayurvedic massages and wellness therapies
Massage is a vital element of Ayurveda, helping to purify the body, soothe the muscles, joints and bones, and improve circulation. A variety of essential oils are used in Ayurvedic massage, and these oils are chosen to match an individual’s unique energy. Trained Ayurvedic masseurs are able to assess clients to determine their bodies’ needs, and hence the right oils for their massages and beauty therapies.
Ayurvedic massage therapies, too, must be matched to individuals’ specific needs. Along with traditional massage techniques that most people are familiar with, Indian massage also includes a variety of techniques specific to Ayurveda massage.
These include tapping, squeezing and kneading, and are used in conjunction with conventional techniques. Once again, Ayurvedic therapists will use techniques, combinations and rhythms that work in harmony with clients’ individual energies, and with the particular needs of their bodies.
Ayurvedia: Helping your body to produce exactly what it needs to heal
Similar to other types of massage therapies, such as reflexology and acupuncture, Ayurveda targets certain pressure points on the body – known as marma points – that stimulate the body’s biochemistry. This encourages it to produce the hormones, neurochemicals and other natural secretions that are needed to heal the mind, body and consciousness. It’s almost like tapping into the body’s natural pharmacy!
Ayurvedia is thus greatly beneficial for a variety of reasons. It helps to improve the functioning of the immune system, cleanse and detoxify the body, and boost one’s general health. For those who are ill or suffer from chronic ailments, it offers relief from symptoms and an overall improvement in their level of health.
And of course, Indian massage therapies bring calm and relaxation to the body and mind, helping individuals to recover from the effects of daily life.
Types of Ayurvedic massages and Indian wellness treatments
The most well-known type of Indian wellness treatment is the Indian head massage, but there are many other kinds of Ayurvedic massages and treatments, including:
• Sammatva, which balances the energy centres,
• Detoxification treatments
• Deep muscle massage
• Soothing relaxation treatments
• Individually-prepared oil massages
• Lymphatic skin brushing and massage
• Indian cupping therapies
• Foot massages
• Deep facial, head, neck and shoulder massages
• Facials using steam, individually-prepared oils and herbal masks
• Scrubs and wraps
Ayurvedic massage and Indian wellness therapies in Cape Town
A number of health spas in Cape Town offer Ayurvedic massage therapies, tailored to the specific wellness needs of men, women, young mothers and even babies. Be sure to select a qualified practitioner to reap maximum benefit from your Ayurvedic massage – or better yet, choose a health spa at one of the city’s 5-star hotels.
At these spas, qualified therapists use the finest products during massage therapies, treating clients to a superior massage experience that offers effective healing, rejuvenation and relaxation. Indulge in an Indian health treatment, or visit the spa at your Cape Town hotel to discover the wellness therapies on offer.
Beautique.com is Urban Retreat’s online store, the luxury hair, beauty and Spa Company with salons in Harrods, Harvey Nicholls (Manchester) and Kingston. It appeals to the discerning beauty buyer, she/he offering premium brands with exclusive products, expert help and beauty tips and tricks.
In the last 6 months Beautique has expanded its offer, bringing on board several new brands such as the innovative Dr Lewinn’s which offers women an alternative to surgery, Happy Cosmetics, a French company whose products contain only natural and organic ingredients, Dr Bragi, the Ukrainian Omorovizca, Skin.NY and many others.
Mizani, a L’Oreal brand dedicated to afro hair care, is also joining Beautique to provide black women luxurious and quality shampoo, conditioners and styling products. And as black women in UK struggle to find adapted products and services to afro hair, Beautique and Mizani are also creating a blog dedicated to this specific hair type.
Blooming Babe, a British company providing natural products for pregnant women, is now part of Beautique family. Working as partners, both companies launched a new blog dedicated to pregnant women. This blog will enable everyone to find answers, tips, and get solutions to skin and health problems during pregnancy.
In April the Danish firm Ole Henriksen with a large range of organic and high performance products will also be available on the online store with exclusive offers on Beautique website.
Beautique is not only providing products through the internet, but also offers a large LEARN section created in collaboration with the British Beauty Experts (Daniel Sandler, Margarett Dabbs, Roja Dove etc.), Beautique and the brands it works with.
Many tips and advices on makeup, body care, inner beauty, hair and fragrances are available on the website. Samantha Hamilton is recently publishing every month a beauty horoscope on that section. For astrologic reading addictives it is also possible to pre-order phone calls from Beautique.com to get coached by Samantha.
Hence, for any tips, skin problem, or just if you want to nurture yourself and get prepared for summer, do not hesitate in visiting www.beautique.com
Preservatives in Beauty Products: A Perfect Combination for Skin Disaster
People spend enormous amounts of money in the pursuit of a healthy lifestyle. Most hope to prevent signs of aging. Some eat organic food, exercise daily, and buy products that claim to help them maintain a youthful look. What most of us donât really know is that even beauty products contain preservatives that promote and even accelerate skin aging. It is true, the very products claiming to keep us young looking can be causing damage. Some even contribute to allergies and other skin complications.
Many of the most widely used spa products, such as body wraps, mud masks and other anti-aging treatments do not contain preservatives. Although some beauty products do contain chemicals and preservatives that cause irritation. In worst case scenarios, a few products even contribute to breast cancer in both men and women.
Those which contribute to skin damage are cosmetic products which contain Parabens. Parabens are proven to be linked to certain types of cancer. Parabens can also change hormone function leading to reproductive deficiencies. Imagine what the future may hold in respect to future health risks which have yet to be discovered or linked to continued use. Clearly, it is best to err on the side of caution when choosing hair treatments, cosmetics and skincare products. This is especially true of Paraben containing products
Yet, Parabens alone are not the only potentially harmful ingredient. The following is a list of other ingredients and additives to try to avoid:
Artificial Colors
Artificial tint is one of the unsafe ingredients for your cosmetics. If you think the color is unusual for the product, then synthetic coloring is definitely present in these items. This could generate skin problems that may lead to rashes and/or itchy skin. Especially lotions possessing red dyes. If the ingredient does nothing to enhance your skinâs appearance why include it in a product. Or, in other words, why buy?
Artificial Fragrances
We usually judge the quality of the product by its fragrance. If it smells good then a consumer is more inclined to purchase it. Skin experts say this should not be the case. In actuality, a number of medical reports connect fragrance oils to birth abnormality, brain damage, respiratory diseases, allergies, and devastation of natural resources by depositing waste in water. These synthetic perfumes are absorbed by the skin plus cause us to draw in fumes as we inhale. Yet, cosmetics such as lipsticks can and usually are ingested just by wearing them topically.
Laureth Sulfate/ Sodium Laurel
These are chemicals that are commonly used in cosmetics. Harmful agents are the very ingredient that makes shampoos and liquid soaps bubble. This can dry up and trigger dandruff, and irritation to skin and eyes. Rashes are a common skin irritation brought about by products containing Laureth Sulfate and Sodium Laurel.
Propylene Glycol
Propylene Glycol is used to melt down barnacles on a boat. It is an extremely dangerous ingredient. Did you know that this substance is also used in brake fluid and anti freeze? This destructive agent typically triggers nausea, skin irritation and sometimes even vomiting. Workers even wear protective gear to prevent contact on skin.
Finally, always be mindful of a products ingredient. Read the labels to discover what everything that touches your hair, skin, and other parts of your body contains.
How to Locate Truly Natural Beauty Products
As a consumer, your best alternative is to visit a Spa. In spas around the world some of the best known preservative free beauty products are available. These are traditionally the most obvious characteristic associated with mud and body wraps. A wrap uses a combination of muds and herbs along with essential oils known to be therapeutic and act to heal skin and detoxify the body. These are truly the most useful anti age and anti wrinkle products available on todayâs consumer market.
Those of you hoping to avoid harsh preservatives in your cosmetic and beauty regimen should look to Mother Nature for the most aesthetic creams, lotions and other products. Natural and organic mixtures will always be your very best choice in respect to healing abilities and preventing harm to your body. We urge you to internalize these tips and pay close attention the next time you opt to restock your supplies.
The hairstylist of the year, Rodolfo Valentin, named as the, best hair stylist nyc, has spent the past 30 years of his life building a vocation as a, hair, designer on which its basis are suitably supported by his dedication to excellence.
Greater than 6 foot tall, it is nearly unfeasible to fail to spot Rodolfo Valentin’s all over the place charisma in particular in the, hair salon, where he appears to be more relaxed elegantly moving from station to station insuring that each client is pleased. But moreover his eagle eye insures that his original accuracy is achieved over and over again from last century till then.
The passion for, beauty, came to him and he has stayed faithful to his vision to be a, hair, designer, one that looks at both the inner, beauty, and external features of a, woman, and then determines how that individual’s, hair, should be worn. Unlike most, hair stylists, that look solely at the woman’s health, outer appearance, Rodolfo Valentin considers her mood including emotions and feelings. This unique approach sets Rodolfo Valentin apart from the rest of the, hair stylist, pack and thus fosters a reputation as a trendsetter in the industry.
Rodolfo Valentin is the recipient of several awards including the, hair coloring, techniques award, the Grand Design award for, hairstylists, and gained the nick name of “ the walking encyclopedia of hair” and his endless knowledge on advanced techniques are pored in his premium, hairpieces, seen on, models, celebrities, and socialites alike.
The New York Hair Salon.
In his brand new “The New York Hair, Salon,” in, new York ny, close to, best hotels, new restaurants, and, luxury hotels, to famous, central park, in the heart of the glamour in Madison Avenue enclosed between the windows of Chanel, Cavalli , and Hermes, Rodolfo Valentin continues to delight his large following with his talents as showing in, citysearch, and most media.
Spa
In addition to classic, Salon services, a secluded, best day spa NYC, will offer, aromatherapy massage, massage therapy, using the best, therapist, back pain, prenatal massage therapy, unique, massages techniques, body scrubs, facialist nyc, best manicure nyc, best pedicure nyc, with showers, skin care offering signature facials, hair removal, pedicures and manicures.
Hair Boutique
The second floor will be the “Hair Boutique”, with private rooms for hair extensions, hair pieces, custom made wigs and all kind imaginable of hair accessories with hair, for several reasons, beauty, cancer, hair loss, lace wigs, hair replacement therapy, hair replacement for men, hair replacement for women, hair pieces for women, hair pieces for men, hairpieces for women of color, considering his products as the, best buy, on the market.
Salon
In the main, Hair salon, in addition to, hairstyles, haircuts, hair color, hair extensions, Rodolfo Valentin will be offering his last creation in, hair color, : the “Hair coloring, coding colors technique”, for a, new look, delivering several tones of colors applied at the same moment, having total control of the processes while saving time. This unique product is in addition to his worldwide famous “Hair Infusion”, his trademarked technique that add volume, length and color in just 45 minutes, using natural proteins, and avoiding the use of heat as most other system uses as a attachment, preserving the health and integrity of the hair. A Full, haircare, line offering, shampoo, hairspray, and everything related to, hair.
Bridal
Brides are not left out of his menu, bridal hairstyles, bridal hair accessories, bridal makeup, bridal hairdos, and bridal hair pieces. We also offer referrals to, bridal gowns, bridal dresses, bridal shower, bridal lingerie, bridal bouquets, and, party hair.
Rodolfo Valentin has been named by the press as the New York Society Hair Stylist.
It is no secret that the French are considered one of the healthiest societies in the world. Given to eating copious amounts of cheese, butter and cream, they nevertheless boast a population of slim, healthy people. According to the Institut National de la Santé et la Recherche Médicale in Paris (Franceâs institute of national health), not quite ten percent of the countryâs citizens are obese. Here in Canada, 58 percent of Canadians are considered overweight to the point of developing health problems compared to more than 65 percent of Americans.
Why a difference in the national waistline and why the vast potential for medical problems inherent in the North American diet? Well, for starters, our farmers have become dependent on growing vegetables, fruits and especially root crops high in carbohydrates, starches and sugars which are valued by a processing industry that supplies us with highly processed, nutrition-deficient âfoodâ products. And our obsession with all things deep fried, super-sized and excessively sweetened also contributes to our expanding girth and declining health.
In essence, it is not only what we eat but how and when we eat that has turned us into counterpoint images for a moderate, active and healthy lifestyle. For instance, the next time you eat at a restaurant (excluding fast food outlets which have been demonized enough in the media), order your favourite meal and see if the following presents itself.
If you like turkey or steak, your protein will invariably be accompanied by potatoes (fried, mashed, boiled, pan-fried or baked), some mixed veggies (peas, carrots and corn), a roll and a house salad made from iceberg lettuce topped with a high fat, high sugar salad dressing. Because most of the foods on your plate are high in carbohydrates, starches and sugars, your glucose level will rise rapidly after eating and you will feel sluggish, bloated and âburpy.â As well, the sugar will stimulate your pancreas to oversecrete insulin which in turn, leads to increased appetite. It is no small wonder then, that the food on our dinner plates make us want to eat more, have more bread, add dessert and reach for more caffeinated beverages and alcoholic drinks. The end result of so much wrong-eating is obesity and its increased physical and mental health risks.
If the meals you eat at home are similarly ill-prepared, then perhaps it is time to rethink your approach to eating. Meals should be thought of as a concert with each food component existing on its own, yet in harmony with one another. Like a symphony, when all the parts of a meal come together properly, the result is a masterpiece meal which leaves you satisfied, not full.
Start your masterpiece meal by choosing quality ingredients. Your main protein should include an animal protein, preferably poultry or fish, but in smaller portions. Include some dairy-based protein as well. Complement this with a dry vegetable protein such as chickpeas, lentils, red or white kidney beans, split peas or black-eyed peas.
It is the fibre content of a meal that creates the feeling of satisfaction after eating. The vegetable proteins on your plate will maximize your fibre intake and increase satiety. Often, eating plant proteins will fill cravings for bread. If you have to eat bread, opt for high fibre breadsticks or crackers.
Leave potatoes off your plate and try wild rice or a dry vegetable medley instead. Substitute veggies such as zucchini, cauliflower, asparagus and mushrooms for sugary peas, carrots and corn. It is important to consume your beverages before meals, not during or after, because they will dilute digestive juices and make it harder for your body to break down food. Finally, eat a salad of mixed green and red lettuce products at the end of the meal and top it with an olive oil dressing. For dessert, try a piece of fine cheese.
If you enjoy fruit for breakfast, just remember that all fruits are not created equal. North Americaâs favourite fruits are bananas, grapes and oranges, but if you are one of the over one-third of the people who have a blood sugar problem and crave these items, then you may have a potential health problem. The high sugar levels from carbohydrate content in these fruits have a tendency to rapidly raise the blood sugar level in the body and contribute to a host of serious health issues, including obesity, diabetes, arthritis and cardiovascular disease. As alternatives to oranges, bananas and grapes, try berries, less-sweet apples, kiwis, mangoes and papayas.
The masterpiece meal described above is the subject of intellectual property rights and inspired by the eating habits of continental France. Because cultural customs and a national reverence for food from the ground up have contributed to the overall health of Franceâs population, it would be prudent to follow their lead. We can begin by understanding that French cuisine is about healthy eating made simple. Now, if only our own meals home-cooked or in restaurants would lean toward such healthy eating that brings pleasure in appearance and taste and stay away from mounding our plates with iceberg lettuce and french fries.
Copyright © 2008 Positive Living Inc. and Lorraine Mignault
All Rights Reserved.
Vacation at Puerto Vallarta is incomplete without relaxing and utilizing the facilities of Health Spas and Beauty Salons. Puerto Vallarta poses as a major attraction for many living in the US and Canada. Not only does this place offer an adventurous and exciting vacation, it is also a treat for those conscious about beauty, health, spirituality and relaxation. This gay friendly tourist resort has a lot of exciting attractions for the gay community as well.
Puerto Vallarta beauty salons have a wide range of treatments for men and women. It is known that the ladies desire more pampering but Puerto Vallarta spas do not ignore the needs of men and thus proves to be an equally comfortable and relaxing resort for all. “Blu Salon and Spa,” equipped with latest technology can help you get an entirely new look, ranging from highlights to lowlights, hair extensions to therapeutic, energizing massages and facials. The numerous facilities available make this salon more popular in Puerto Vallarta. As the ladies pamper themselves and eagerly try out new features and facilities available, the men don’t leave disappointed either. Blu offers “Man- scaping”, a new program sure to keep the men pleased as well.
Explore the beautiful gay resort Puerto Vallarta and enjoy luxurious massages together with the beautiful view. Visit “The Spa at Las Caletas,” which can be accessed by sea. This secluded cove resides on the Banderas Bay, away from the population of the city ideal for purifying aromatherapy treatments and natural spa treatments. The spa treatments include Swedish massage, deep tissue massage, aromatherapy, reflexology, holistic facials and salt scrubs all equally helpful for good, calm mental and physical state. This Oasis is a combination of indulgence and pampering that should not be missed.
Tropical tan is an absolute must during vacation to the beaches. Vacationers can visit “Salon Diva’s,” open Monday to Friday from 10 am to 6 pm located at Plaza Marina G-17. Established almost ten years ago, it has established itself as a distinguished salon and continues to offer new facilities. Discover the fabulous and awesome results of tan and quantum phoenix massage from Salon Diva’s, and you will not be disappointed by this experienced gay staff. If you need assistance in renting a condo or villa near or on the beach, please contact our renowned company pvrpv.com for best services.
For a more magnificent vacation, visit “Grand Velas All Suites and Spa Resort,” in Nuevo Vallarta, Riviera Nayarit, located on the North of Puerto Vallarta. This resort runs one of the most renowned Spas of the world and has even been awarded as a Luxury (Five- Star) Hotel. Grand Velas not only offers invigorating Spas and massages, but is also renowned for very spacious Spas and Imperial suites. For couples, this place offers diamond bath therapy in a grand Jacuzzi. This indulgence is further complimented with wine and strawberries dipped in chocolate to make your visit more memorable. Pvrpv.com offers best services relating to villa and condo rentals near or on the beach in Puerto Vallarta city.
Discover the magic in Puerto Vallarta forests and see for yourself the healing properties in honey, volcanic ash, chocolate and vanilla. Experience a spa at “Rancho La Puerta.” This fitness resort is a delight for the men as well and they have an entirely separate health center. This Spa excels in making body wraps out of native Mexican ingredients such as aromatic oils, herbs and seaweed. This treatment helps muscles to release energy and relives the body from pain as well.
Get information on rental properties in Puerto Vallarta, also abbreviated as PV, contact www.pvrpv.com at the following numbers. Their Mexican office number is 322.222.0638. If calling from the USA or Canada, call on local Vonage number 206.388.3703. You may also email Tim at tim@pvrpv.com. For more details visit www.pvrpv.com which has been successfully servicing the tourists & local community for the past four years. They have a knowledgeable and friendly staff that may help you about rental properties in Puerto Vallarta.
It’s no secret that our society and the media have established and continue to promote an idyllic, almost impossible, standard of beauty that women consistently judge themselves against and are always aspiring to achieve.
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With the advent of readily available cosmetic surgery and treatments, this quest has reached a new fever pitch. By one estimate, American women spend almost $7 billion dollars a year on products used in the pursuit of beauty.
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And we’ve all seen or heard stories of women addicted to Botox or plastic surgery -some have had so many nips and tucks that their faces resemble cartoon characters and still they want more! These extreme cases are the casualties of a popular culture that is saturated with images of airbrushed, over sexualized, and perfectly coiffed celebrities and models that can make even the most confident of us feel a little insecure or inadequate at times.
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The extent of this problem was documented in a 2008 report released by the YWCA called “Beauty at Any Cost”. The report underscores the substantial health implications for women on the endless treadmill of “unrealistic beauty attainment.” Through chronic and unhealthy dieting, using smoking as a weight-loss aide, taking unnecessary risks during cosmetic surgical procedures, and absorbing unsafe chemicals through cosmetics, women are placing themselves in precarious health situations to maintain some semblance of their idealized physical selves. Women and girls are at risk for lifelong health problems – and the problems start at an early age.
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Add to the mix a $50 billion a year unregulated cosmetics industry that puts unlimited amounts of chemicals into personal care products with no required testing or monitoring of health effects, ready to profit from these narrow beauty standards to convert women and girls into life-long customers. Many of these companies go to great lengths to market to teens and “tweens” (8 to 12 year olds) as part of this goal. Their emphasis is on creating cheap products that appeal to this demographic with little or no regard for the potential health or environmental impact of the chemicals used to produce them.
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Clearly, young girls and teens are more vulnerable and susceptible to harm than ever before.
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However, with a little guidance they can learn to make safer, healthier choices for themselves and set an example for their peers.
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What can you do to help the young girls and teens you know avoid falling into this trap? Here are some guidelines that you can use:
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1. The Buck Starts and Stops with You
Most children are influenced by the behaviors and attitudes of their parents and caretakers. So it’s up to you to set the bar for what’s acceptable. If you want your daughters, nieces, or younger sisters to adopt healthy habits then make sure you are doing the same. Take a look at your inventory of cosmetics and personal care products and eliminate those that contain ingredients that are known to be harmful. If you’re not sure where to start, check the Environmental Working Group’s Skin Deep Cosmetics Safety Database available online.
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Their comprehensive database contains over 25,000 cosmetics and skin care products from both major companies and smaller ones you may not even know. The products have all been researched, catalogued, and ranked for safety concerns based on currently available data on toxicity of their ingredients. The database also provides lists of the Top 10 Worst and Best Products and Companies based on their ratings.
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Show them how to use the database and make it clear that you will not fund the purchase of products that have been ranked with high safety concerns.
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2. Turn Them Into Smart Shoppers
Share your concerns with them about the safety of many beauty products on the market and how even small amounts of repeated exposure to certain ingredients can cause harm. Teach them how to read product labels and look for problem ingredients to avoid.
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The U.S. Food and Drug Administration requires ingredients to be listed in descending order of concentration. So ingredients listed at the top are the most prevalent and the ones to pay more attention to.
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Teens Turning Green (formerly Teens for Safe Cosmetics) has compiled a list of chemicals in personal care products to avoid called the Dirty Thirty. You can download it at their site. Review the list together, then use it as a guide for reading labels and ruling out the products that contain them.
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3. Encourage Them to Take Action
There’s nothing more powerful than kids and teens united and engaged in action to promote a worthy cause, and what could be a worthier cause than their health and safety? Encourage them to learn more about this issue and how they can get involved to make a difference.
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Whether it’s action to pressure the government to regulate cosmetics, or participating in consumer boycotts that force companies to change in response to trends in the marketplace, or joining groups that teach and promote self-esteem and healthy body images — all of these activities serve to enlighten them and reinforce the positive messages that will ultimately lead them to make better choices and influence their friends to do the same.
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4. Turn Them On To Greener Alternatives and Make it Fun
Throw a spa party at your home for your daughters and their friends and introduce them to the ever-growing variety of safe and healthy skin care products, natural scents, and cosmetics available, and make it “cool” for them to explore and indulge their senses. Make it a recurring event so that they have a chance to be constantly exposed to a lot of new and different products.
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Or take them to the local health food store for a shopping spree where you can review and compare the products together and make it a contest to see who picks the best ones first. Remember, just because a product is sold in a health food or natural product store, it doesn’t mean that product is safe or natural. It can be an excellent teaching moment to help them (and you) become a truly discerning shopper.
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5. Reward Them for Making Good Choices
Focus your efforts on helping them make the best possible choices and then reward them for it. Make sure that the rewards you give them are in line with what you are trying to teach them. In other words, don’t reward good choices in one arena with bad choices in another (i.e. taking them out for junk food or offering them candy).
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If you succeed in convincing them that personal care products made with organic ingredients are better, there’s a good chance you can convince them that organic foods and foods made without chemicals and additives are also better for them!
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© Copyright 2009 Dropwise Essentials
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