One to two hours after eating dinner at 6:30 in the evening, Bob and Amy Gerahty used to come down with acid indigestion. Although they didn’t go to bed until 11:00 P.M., the symptoms lingered, preventing them from getting to sleep. They blamed their indigestion and insomnia on the food they ate for dinner. Their typical evening meal consisted of red meat, mashed potatoes with butter, salad, and a vegetable. Having heard so much about the harm a diet heavy in red meat and saturated fat More...

Because of factors like diet and stress, many people in the industrialized world have bodies that are too acidic and over-burdened with toxins, and so are afflicted with health problems that run the gamut from minor and major skin irritations to depression, chronic fatigue and back pain to arthritis, ulcers, osteoporosis and cancer. Just consider the following facts: • Diseased bodies are unbalanced, having a high concentration of acidity in their tissues and the blood. And yet the More...

The supplements I will talk about in this article are all natural substances that are not man made in a laboratory. They have been found to be very effective for creating vibrant health. 1.Goji Berries : Goji Berries contain 18 amino acids, Goji Berries are 15% protein, which is more protein than whole wheat. Goji Berries contain 21 essential minerals, among them iron for the blood, zinc for cell repair and reproductive health, and selenium, which works with vitamin E as an More...

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A rich man is sleeping in his house. Suddenly he is awakened by the burglar alarm. ”Ach! These stupid systems never work properly!” he exclaims, rubbing his eyes and struggling to stand up. He goes downstairs and, still cursing the system, turns off the alarm. Going back to his bedroom he quickly falls asleep again. The burglars can’t believe their good luck, as they take their time to carefully find and steal every available expensive item in the house. The More...

Diet is an important component of staying healthy and aging well. As an acupuncturist, I have studied food and dietary therapy from the standpoint of Chinese medicine. The Chinese view food as medicine that we eat three (and sometimes more!) times a day. Beyond good digestion and eating certain foods for specific conditions, a number of my patients have asked us what makes up a “good” diet. My first answer is always to eat for your specific body type or health condition. For More...

Yoga is basically a diet completely a vegetarian diet. The spiritual reason behind this is the fact that people who practice yoga gain some consciousness of spirit that allows them to not eat meat living beings. They practice kindness to all animals and to emphasize the benefits vegetarian diet. Yoga Diet has been able to withstand the test of time and has been around for a number of years. It consists mainly of whole grains, cereals, fresh vegetables and fruits. Practicing it not only takes More...

Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits. Water. If you’re thirsty you’re already dehydrated. If you feel hungry, you may actually More...